Top 5 Free Workout Apps to Maintain Fitness You Cannot Miss

The workout apps on smartphones are an effective solution for those who dream of owning a toned, healthy body. You want to exercise methodically and according to the schedule but are too busy and do not have enough time to go to the gym. Why is the free home exercise app so popular? Which is the best choice for you? Join us to learn and discover the top 5 free workout apps in the following article!

FitOn

FitOn is rated as one of the most comprehensive applications available today for home exercise. The software supports many different exercises, from forms of exercise, such as push-ups, yoga, plank to cardio, meditation.

In addition to hundreds of exercise videos on the platform, FitOn also allows users to work out with celebrities. The application also integrates features to track training, calculate, and recommend appropriate exercises with high personalization.

FitOn is the leading free fitness app in the world today.

FitOn is rated 4.9 stars on the App Store and 4.8 stars on the Play Store. Users download the software for free but have to pay for some advanced features or block ads. FitOn is one of the best home workout apps that people love in 2021.

JEFIT 

JEFIT provides detailed, specific exercises. Each exercise has been clearly defined as important positions to practice on the body through video instructions. This app is completely free. You can do many exercises in this app.

7 Minute Workout 

7 Minute Workouts app is aimed at people who want an intense workout at home. 7 Minute Workout is rated 4.8 stars on the App Store and 4.1 stars on the Play Store.

As the name suggests, the exercises inside 7 Minute Workout are professionally designed with more than 200 exercises. They are calculated so that users can practice in the shortest time and still achieve certain effects. Exercises range from easy to difficult, with voice and video instructions.

In addition, the app is also compatible with Apple Health, Google Fit to track your workouts and calories burned. However, the application also contains ads inside, some features you must purchase to use.

Instantly achieve your fitness goals at home with the 7 Minute Workout app every day.

Strava 

Perhaps, Strava is the most beneficial running and cycling app at the moment. Strava helps measure all your speed, time, heart rate, altitude metrics when exercising. In particular, the built-in Suffer Score feature in the application will assess your difficulty level through each exercise.

Strava is similar to a social networking site. You can easily upload photos and videos directly to this app. Then, Strava users will share, giving the most helpful advice for your exercise.

Plank Workout

Plank Workout is aimed at users who like a plank. Plank is an elbow-support position but holds for as long as possible, which works best for the abs. The application is developed by Sweatband and released for free on two platforms Play Store and App Store. It is one of the best free workout apps worth experiencing during the COVID-19 pandemic.

The advantage of Plank Workout is the richness of exercises and ease of implementation, divided into three levels for beginners, trained and advanced programs. The app also calculates calories burned and exercise time in the form of a visual graph.

You can burn fat and maintain a slim waistline with the Plank Workout app.

However, the software was judged to be inaccurate in its ability to count calories burned during exercise. It is not syncing with popular health applications. In addition, users need to spend money to buy advanced features.

We have just provided you with the most detailed information about the top 5 best free workout apps available today. You can choose one of these apps to maintain your fitness according to your wishes. Wish you are always healthy and have a balanced body.

Top 5 Best Workout Drinks You Should Try to Maintain Fitness

Exercise will cause your body to lose some of the water in the body because of excretion. The lack of water in the body makes us tired quickly and quickly. From there, this leads to you not achieving your fitness goals as you expected. Therefore, you should pay attention to choosing healthy drinks to ensure your body rehydrate. Here are five workout drinks to help replenish your body quickly after a workout.

Purified water

Water is the best workout drink that any sports person can drink. The addition of water helps lubricate your joints, energizing your muscles. As a result, your practice movements become smoother.

Purified water is the healthiest and safest drink for fitness maintainers.

Drinking water before and after exercise will help your body stay hydrated. It can provide enough oxygen to all the vital organs in the body. You can drink a glass of warm water before exercising. Not only does this regulate your body temperature for intense exercise, but it also helps your muscles get enough oxygen to grow.

Milk

Fresh milk is a nutritious drink for everyone. You should choose low-sugar or sugar-free milk to help your body absorb nutrients better. Moreover, you don’t have to worry about weight gain because of milk.

Fresh milk provides many nutrients such as protein, calcium, and phosphorus to support muscle development. On the other hand, milk also strengthens bones, making you stronger after working out. Do not drink fresh milk on an empty stomach.

Fruit juice

If drinking pure water makes you feel bored, try fruit juice. Fruit juice not only adds polyphenol antioxidants, but fruit juice also provides the necessary amount of fiber and vitamins for the body. What’s more, it helps you break down fat, fight fatigue, and help tone muscles. It is also one of the workout drinks that many people choose.

People who practice sports can drink low-sugar orange juice.

You can drink watermelon, banana, pineapple, kiwi, avocado, apple, red grape juice. Besides, you can combine fruits with vegetables like spinach, cabbage, carrots. Their taste will be great and nutritious. On the other hand, they will increase the ability to maintain and recover muscles effectively, and fight fatigue after exercise.

Coconut water

It is a very healthy drink for everyone. Coconut water is often used in the diets of athletes and people who regularly exercise. Coconut water is also considered the best natural sports drink. It helps you to clear body heat, cool, beautiful skin, and be comfortable.

Not only does it provide nutrients, but it also helps the body feel refreshed and healthier. Coconut water creates strength for muscle contraction and creates energy in the body during exercise. In addition, daily consumption of coconut water along with a proper exercise regimen will help you lose weight significantly.

Sports drinks

Sports drinks can be consumed by people who exercise intensely, especially if you sweat a lot. However, this is not the optimal type of water recommended for everyone. For those who practice light intensity sports, you should drink the above drinks.

Sports drinks are only for people who have a high intensity of exercise.

We have just provided you with the top 5 workout drinks for people who want to maintain fitness. Besides, you should have a balanced and reasonable diet to achieve and maintain a healthy body as you desire. Have a good day.

How to practice boxing properly, safely and quickly?

Nowadays, the practice of sports will bring many health benefits. That’s why there are so many sports. In which, it is impossible not to mention boxing. Despite its powerful nature, this martial art boxing sport is still quite popular with many people. So how to practice to be both safe and bring the best effect?

Should practice boxing with a professional coach

Unlike other sports, martial arts sports need to ensure safety right from the start. So if you choose a martial arts sport like boxing, you need to find yourself a professional and experienced coach.

Should practice boxing with a coach

Specifically, learning with a coach will help you get the correct knowledge, the right forms of movement, the most effective way to dodge attacks and counterattacks. In particular, they also help you practice how to ensure the safest. Especially for those who are new to exercise, it is advisable to practice with a coach to ensure the most effective.

Choose the right outfit and support tools

Practicing boxing can not only train your body well, but also help you have a comfortable spirit and good health. However, it is difficult to avoid injuries during exercise. Therefore, you need to learn to fully equip yourself with protective gear as well as the most complete support tools.
You should equip boxing gloves with the right size for your hand, leather bandages, knee protectors, teeth… All tools need to ensure quality standards to be able to effectively protect you in the game. boxing training.

Practice breathing

Practice breathing properly

Breathing is an extremely important factor when practicing martial arts. However, in reality, many people do not appreciate this and forget how to practice breathing properly and effectively. Because if breathing is not standard, it will greatly affect your training process.
Therefore, you need to inhale through your nose and exhale through your mouth. In it, you must breathe deeply to avoid losing strength during exercise. Especially not holding your breath, but maintaining the most stable and regular breathing. This helps you train more effectively.
Currently, martial arts sports have been more and more accepted by people. Therefore, you need to carefully grasp the boxing training experience to both ensure safety and bring good health, a comfortable spirit and regain the most positive energy sources.

Benefits of engaging in fitness activities

When you get involved in fitness activities, you are doing more exercise to get your body healthy and fit. These activities are beneficial to you, both physically and mentally. Read on to learn more about the benefits of regular exercise.

  1. Fitness activities make you feel happier

Doing exercise is believed to improve your mood and relieve depression, anxiety and stress. Fitness activities like jogging, running, etc also increase the production of endorphins, which help produce positive feelings. 

Fitness activities make you feel healthier and happier

In addition, these exercises raise awareness about mental health. No matter how intense your workout is, it can still benefit your mood. You will feel less lethargic and happier if you engage in fitness activities regularly.

  • Fitness activities get you into good shape

If you don’t have a healthy diet and don’t exercise often, you will gain weight easily. There are three ways that your body spends the energy: exercise, digest food and maintain body functions. 

When you workout daily, your metabolic rate will be increased, which will burn more calories and help you lose weight. Besides, those who have suffered from weight loss can gain some muscles and get fit by these activities. As a result, you will have better figures.

  • Increase your energy levels

Whether you are a healthy person or one who suffers from different medical conditions, exercise can help boost your energy. Fitness activities especially help people combat chronic fatigue syndrome (CFS) and other serious illnesses effectively.

They are also helpful for people suffering from progressive illnesses like cancer. By engaging in regular fitness activities, not only will you feel stronger, happier, but also healthier. 

  • Reduce the risk of Chronic Disease

One of the main causes of chronic disease is lack of exercise. If you workout often, you can reduce blood pressure & blood fat levels, as well as improve insulin sensitivity.

On the other hand, if you avoid fitness activities, you can easily increase belly fat, resulting in developing type 2 diabetes, heart disease and other illnesses. It’s important to maintain a healthy weight, and fitness activities can help you with that.

  • Improve skin health

When your body has an amount of oxidative stress, it can affect your skin. And physical activity can help your body increase the production of natural antioxidants, which help protect the skin cells. Not to mention, these activities can stimulate blood flow and induce skin cell adaptations. As a result, your skin won’t age too quickly. 

These exercises help improve your skin health

  • Help brain health and memory

Exercise can drastically improve brain function and your memory. This happens because exercise increases your heart rate, which increases the flow of blood and oxygen to your brain. It also enhances the growth of brain cells because it stimulates the production of your hormones.

  • Improved relaxation and sleep quality

This is no secret. Exercise during the day means getting a better sleep at night. The energy that is burned up during exercise stimulates recuperation during sleep. Furthermore, the increase in body temperature that occurs when you exercise is believed to facilitate your body in dropping its temperature later on, when you’re trying to get to sleep.

  • Exercise can relieve chronic pain

This may be surprising, but if you suffer from any kind of chronic pain, exercising can help you reduce your suffering. Although previous wisdom held that rest and inactivity was best for chronic pain, recent studies have shown that the opposite is actually. One reason is because exercise can increase tolerance for pain and decrease pain perception.

  • Promote a better sex life

If you workout daily, you can strengthen the cardiovascular system. Not only will you enhance your blood circulation, but also your tone muscles and your flexibility. All of these factors contribute to a much better sex life.

So if you are having this issue with your partner, try to engage in more fitness activities. You will be amazed at how your sexual performance and sexual pleasure is improved. Furthermore, you will enjoy your sexual activities more frequently.

  1. Fitness activities can be fun and social

For those who exercise frequently, these activities soon become their hobby. They find physical activities enjoyable and fun. The main reason is because they can relax their mind while doing it, enjoy the outdoors and connect with family or friends in a better way.

As you know the benefits of engaging in fitness activities, you should take some actions. Maybe find an activity that you enjoy doing, and ask a few friends to do it with you. You will have fun!